Cream-Free Artichoke and Spinach Dip- A Healthy and Delicious Alternative

by liuqiyue

Are you looking for a delicious and creamy artichoke spinach dip without cream cheese? Look no further! This recipe is perfect for those who are lactose intolerant or simply want to enjoy a healthier version of the classic dip. With its rich flavors and creamy texture, this artichoke spinach dip will be a hit at any gathering.

Artichoke spinach dip without cream cheese is a fantastic alternative for those who are avoiding dairy or looking for a lighter dip option. The combination of artichokes and spinach brings a unique taste that is both savory and slightly sweet. This dip is not only delicious but also packed with nutrients, making it a perfect choice for a healthy snack or appetizer.

Ingredients:

– 1 can (14 oz) artichoke hearts, drained and chopped
– 1 bag (10 oz) fresh spinach leaves, chopped
– 1 cup plain Greek yogurt
– 1/4 cup mayonnaise
– 1/4 cup sour cream (or a dairy-free alternative)
– 1/4 cup grated Parmesan cheese (optional)
– 1/4 cup fresh lemon juice
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon dried oregano
– 1/4 teaspoon dried thyme
– 1/4 teaspoon red pepper flakes (optional, for a bit of heat)

Instructions:

1. Preheat your oven to 375°F (190°C) if you plan to serve the dip warm.
2. In a large bowl, combine the chopped artichoke hearts and spinach leaves.
3. In a separate bowl, mix together the Greek yogurt, mayonnaise, and sour cream (or dairy-free alternative).
4. Add the grated Parmesan cheese (if using) to the yogurt mixture and stir until well combined.
5. Add the lemon juice, minced garlic, salt, black pepper, oregano, thyme, and red pepper flakes (if using) to the yogurt mixture. Stir until all the ingredients are well incorporated.
6. Pour the yogurt mixture over the artichoke spinach mixture and gently toss to combine.
7. If serving warm, transfer the dip to a baking dish and bake for 15-20 minutes, or until the top is slightly golden and bubbly.
8. If serving cold, cover the dip and refrigerate for at least 1 hour before serving.
9. Serve the artichoke spinach dip without cream cheese with your favorite crackers, pita chips, or vegetables for dipping.

This artichoke spinach dip without cream cheese is sure to impress your guests with its creamy texture and rich flavors. Whether you’re hosting a party or simply enjoying a cozy night in, this dip is a fantastic addition to any meal. Give it a try and savor the deliciousness of this dairy-free delight!

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